Health
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The End of Daylight Savings Time & Depression
Let’s talk about the end of Daylight Savings Time and the struggles we face adjusting to light changes. This time of year has always been a struggle for me. Every year it goes the same! November hits and time to move the clocks back. I never think about it and then the time comes. BAM… Continue reading
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Roasted Chickpeas|A Simple Delicious Recipe
A simple quick recipe that is great for snacking or as a salad topping. Enjoy! I love roasted chickpeas 😋 and make them every weekend for the week ahead. They are delicious and packed with essential amino acids that oir bodies need. I usually eat them on top of a salad or as a small… Continue reading
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An Open Honest Discussion | Weight Loss Update
Trigger Warning: This blog post contains discussions of mental health disorders that some may find triggering. Viewer discretion advised. This is a hard post for me to type, but I feel like I need this. This is an open honest discussion about my weight loss journey and where I stand on this journey. I do… Continue reading
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Slow & Steady | Weight Loss Week in Review 6/13/22-6/20/22
Welcome to the blog! Today I am sharing an update and a quick weekend recap. This weekend has been a slight whirlwind of internal emotions, but it has been a great weekend. I am very happy with my food intake this week. I did well and stayed on track. Saturday was my weigh in and… Continue reading
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Hit The Reset Button: Doing A Mental & Physical Reset
Life can be overwhelming and sometimes you need to reset your mental and physical space to get back into alignment with your goals and intentions. Stress and other emotions are great when they are happening at appropriate times but they can also wreck havoc on life. There can be moments in life when life is… Continue reading
About Me
Welcome to blog! My name is Rebekah! I am a registered nurse, boston terrier mom, DIY lover, yoga lover and coffee addict focused on trying to live a simple life. Thanks for stopping by!
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Rebekah Taylor 